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The Medicine-Ball Clean With Eric O'Conner

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The Medicine-Ball Clean With Eric O'Conner

Eric O'Connor (CF-L4) leads a group at The Ranch in Aromas, California, through instruction on the medicine-ball clean — one of CrossFit's nine foundational movements. The med-ball clean builds the gross mechanics of the barbell clean while developing cardiorespiratory capacity and stamina. It trains the hip mechanics essential to athletic ...

2.5K views1 day ago

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'CrossFit Truly Saved My Life:' Haydee Reyes' Story

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